These Fall afternoons, I’ve been outside walking our dog Wilson, admiring the changing colors on the trees almost with the wonder of a child. Fall never fails to astound me with its beauty. The fresh air seems to beg you to breathe it in deeply. Whether you walk is two miles or two houses down and back, it’s still the same fresh air sensation when you can “Just Breathe!” When we breathe deeply, not only does it help our brain calm down, it also enhances our general wellbeing.